Pure Acai Berries Calories: 110 per serving Omega 9, Omega 6, Omega 3 fatty acids: Similar to olive oil, the monounsaturated and essential fatty acids help lower LDL (bad cholesterol) while maintaining the HDL (good cholesterol). Omega fight against heart disease by promoting the development of healthy cells and helps rejuvenate muscles after rigorous exercise. Amino Acids: Acai contains almost all essential amino acids vital for muscle development and regeneration. Theobromine: Help to open air passageways in the lungs to improve oxygen intake, which increases endurance, strength and sustainable energy. Photosterols: Supports a healthy cardiovascular system and digestive tract. Antioxidants: Acai contains 10-30 times more anthocyanins a glass of red wine, essential to the fight against premature aging. Raspberries Calories: 70 per serving Vitamin C: Supplies 50% of daily needs. Dietary fiber: 32% of supplies daily fiber intake. Quercetin, ellagic acid and salicylic acid which can reduce pain and inflammation, fight against cancer and heart disease and glycemic control. Dried plums Calories: less than 100 fiber: 3 g per serving (4-5 plums) Potassium: To strengthen bones, helps fight against osteoporosis. Polyphenols: Helps control blood sugar levels, fight against heart disease and protect against certain types of cancers. Whole Grain Oats: promotes healthy blood pressure, maintain a healthy body weight, and reduces the risk of type 2 diabetes. Fiber: Soluble fiber works like a sponge that absorbs cholesterol and removes it from the body, insoluble fiber is good for overall digestive health. Milk, cheese and yogurt Calcium: Builds strong bones and teeth, improves sleep, relieves PMS symptoms, and contributes to muscle contraction, blood clotting, and nerve function properly. A cup of milk, one ounce of cheese, or at least a cup of yogurt provides 300 mg of calcium, or about one third of daily requirements. Protein: Essential maintenance of muscle tissue, helps regulate blood sugar for energy sustainability. Vitamin A: For a good vision and healthy skin. Riboflavin (vitamin B2): Helps convert food into energy. Niacin (vitamin B3): Converts carbohydrates and fats into energy, promotes the proper functioning of the central nervous system, reduces bad cholesterol. Vitamin B12: Helps the formation of red blood cells. Vitamin D: Controlling the absorption of calcium by the body, contributes to the development of teeth and bones, and strengthens the immunity to the disease. Apart from the sun, milk is one of the richest sources of vitamin D. Deliveries of milk enriched to about 25% of vitamin D per day (8 ounces each). Probiotics: Yogurt contains probiotics, bacteria that is good fighting the evil, essential for proper digestion.
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For maximum weight loss try a Colon Flush along with Acai Berry!
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